Food

I don't really want to talk about food. I suppose that means it's time to acknowledge I love over eating and hate watching what I eat. I've read enough times that eating properly and exercise will reduce my weight. But I don't like to watch what I eat (unless you count watching it go down and into my waiting belly). But my new personal training regime includes nutrition. The cross fit team seem to be zone diet proponents and from what I've read it looks like something that will work for me. I think it helps get portion control in place which is my definite downfall. Oh well... Maybe if I try both (exercise and diet) at the same time the results will show quicker which will motivate me more.... I still want that pepsi...